Posted: 21. July, 2010
To slim the thighs due to accumulation of fat in the hip area (saddle bags) and leg exercise must be specific to these areas, take tea and have to massage reducers. Avoid a sedentary lifestyle which promotes fat storage is the key. Therefore, any diet or reducing cream alone is effective. You need to move and strengthen the legs and is walking, dancing, swimming, riding the bike or doing specific exercises for each area.
From a nutritional standpoint, you should follow these tips:
- Encourage a varied diet rich in fruits and vegetables because of their high water content and its content in vitamins and minerals.
- Take a daily infusion of green tea or digestive plants.
- Increasing your intake of high fiber foods (cereals, nuts,) and calcium (milk, cheese and yogurt) since both the fiber and calcium are limiting fat absorption in the intestine and promote their removal of subcutaneous fat.
- Drink every day about 2 liters of water, but not have the sensation of thirst. Avoid soft drinks for its high carbohydrate calories.
It is also advisable to reducing daily message, ideally before applying a reducing cream. A very effective natural product is the oil of almond, mint or rosemary. It should be applied by upward circular movements in the legs, starting with the area of the ankles and up to the hips.
It can also be done at home a Scottish shower in the area of the legs: it consists of alternating jets of cold water and hot water again by a message upward. In this way, it is reactivating blood circulation and tone the skin.
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