Posted: 1. April, 2011
Alcohol is bad for health and will increase your weight gain. If you have observed people that drink alcohol regularly, you will notice that they have large belly. People who are addicted to alcohol usually are obese. Alcohol can increase your weight because it contains 7 calories per gram. With 7 calories per gram, it is more fattening than carbohydrates and proteins by two times. Carbohydrates and proteins only contain 4 calories per gram. If you want to lose weight, you you must avoid alcohol as it can aggravate your obese condition. It does not provide any nutrition so your body will never get benefit.
Normally, the body will digest the nutrients in the food slowly. However, it loses the ability to digest food nutrients when alcohol is present. When you drink alcohol, the molecules from the beverage will disperse and be transferred to the brain. It will take a few minutes for the alcohol to reach the brain. If there is food in the body, it will take longer for the alcohol to reach the brain. After that, the alcohol will be processed by the liver. The alcohol is given priority over other foods that you have consumed not long ago. Because the alcohol is given priority, the body will no longer process other foods that you consumed. Alcohol is always processed first before other nutrients such as protein, and fat. Drinking alcohol causes the fat burning process to be interrupted. As a result, the fat from the food you consume are not converted into energy, Instead, they are converted into fat and stored in different places of the body.
Discover The 37 Foods that KILL up to 11 Pounds of Belly Fat
Click Here for more Info…
Recent studies show that alcohol can increase your appetite. If you drink alcohol when eating, you will find that you eat more. The alcohol will reduce the inhibition and cause you to overeat. The research shows that alcohol drinker often binge on food with high oil content that are unhealthy for the body. You will suddenly have an appetite to eat a lot of food that you have planned earlier. Overeating regularly will cause your body to become fatter.
Many companies that produce alcoholic beverages advertise that vodka and whiskey are free from carbohydrate. This is not true because it contains lots of calories. These companies made such advertisement because they want to encourage people to buy their alcoholic beverages. Wine also contains carbohydrates just like vodka and whiskey. Wine is produced from grapes. When grapes undergo the fermentation process, the fruit sugars will be converted into alcohol. Some of the carbohydrates will remain in the wine. It is estimated that 5 ounce of wine has 110 calories, which makes it have as much calories as 12 ounce of beer. Likewise, liquor also has calories. Many people assume liquor is free from carbohydrate. Liquor can contain up to 100 calories.
As a conclusion, all types of alcoholic beverages contain calories. You should not believe the advertisement when it says that beers and wines are free from carbohydrates. Alcohol did not completely stop weight loss. Instead it postpone as it cannot store glycogen.
Discover The 37 Foods that KILL up to 11 Pounds of Belly Fat
Click Here for more Info…
Related Posts:
Add your comment