Posted: 9. September, 2010
How to stay slim at 30 is common question for these who hit 30. You’ve probably figured out that leading meetings, burping babies, and filling out tax forms all get easier with practice. But keeping extra pounds off seems to get harder every year. And here Lisa Drayer with hers new book “Strong, Slim, and 30: Eat Right, Stay Young, Feel Great, and Look Fabulous!” can help you.
Your best years is not behind you!
In Strong, Slim, and 30, nationally known nutritionist Lisa Drayer discusses the physical and metabolic changes that occur in thirty-something women and shows, for the first time, how to optimize these changes for great health and stunning looks. She presents a specific nutritional plan for boosting metabolism, losing weight, preventing disease, maintaining beauty, and preparing for pregnancy, as well as how best to enjoy the social life of these busy years.
So in her new book, Strong, Slim, and 30! “Womens Health” magazine contributing editor Lisa Drayer, R.D., has created a diet that helps women on either side of the big 3-0 achieve weight loss success without sacrificing vital nutrients — or beloved desserts. Because if a grown-up knows anything, it’s that life without chocolate is just not going to happen.
The meal strategy? Easy. Eat every 3 to 4 hours. This can happen 6 times during a day – morning, mid morning, noon, mid afternoon, supper and a snack that you can have 3 hours before hitting the sack. The catch is that the 3-hour diet maintains the sugar at stable levels and as such keeping up the metabolism rates. Many people could see this diet as a natural and more comfortable one. You can choose one from each of the three kinds: anti-aging, bone-building, and comfort snacks. Lisa Drayer call them your ABCs. As for what to eat, I give you four options for every meal or snack, plus guidelines for creating your own.
Lisa Drayer plan allows 1,400 calories a day — perfect if you exercise once or twice weekly — and should enable you to lose about 2 pounds a week. If you work out more often or feel very hungry, up your daily calories by 200, adding a snack from the list or increasing your lunch and dinner protein portions by 2 ounces.
Strong, Slim, and 30! offers an easy-to-follow program that will not only help you stay thin and gorgeous now, but will also help you lay the foundation for a lifetime of glowing health and fabulous vitality.
Don’t be afraid of 30 – with advice from Strong, Slim, and 30!, your healthiest, liveliest, and sexiest years are ahead of you! Created by nutrition expert Lisa Drayer and tailored to the specific needs of women your age, this program will help you negotiate your changing metabolism so you can lose weight (or avoid gaining it in the first place) and remain the picture of health into your 30s and beyond.
Strong, Slim, and 30! helps you make your 30s your best years ever with
- A sensible, accessible diet plan designed to maintain fitness, keep your skin glowing, and make your hair silky and shiny
- The inside track on the connection between food and mood and how to make it work for you
- Advice on how to prevent age-related ailments such as osteoporosis, heart disease, and cancer
Drayer tells you which foods will help you build lean muscle and strong bones, maintain your luxurious hair and dewy skin, boost your energy level, and fight disease. Her program is simple to follow with its delicious, easy-to-use meal plans; portion control guide; and tips for eating wisely when dining out-so you can still enjoy a cosmo with your girlfriends or a smoothie at the playground with your kids.
With Strong, Slim, and 30! on your side, you can throw turning-30 fears to the wind and look forward to a lifetime of physical fitness, emotional health, and gorgeous vitality.
You’ll discover that your sexiest, most gorgeous, most exciting years are yet to come!
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