Posted: 15. October, 2010
We all know that many women’s wish thin body like Real Housewives of New York City star Bethenny Frankel. And it is not so hard, because the secret is in Bethenny Frankel workout’s which he describes in his book “Body by Bethenny”. Her “Body by Bethenny” workout is an excellent, well-balanced yoga-focused workout that anyone at any level of fitness can try and gain results from.
Bethenny Frankel, who’s written several guides to being a “SkinnyGirl” and has gained fame as a celebrity chef, reinventing fattening traditional recipes to be lower-fat and more healthful, works the exercise portion of her sleekness every bit as much as the diet.
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In Body by Bethenny Frankel kibitzes and works out, with yoga instructor Kristin McGee in a 40-minute routine that will be familiar to anyone who’s taken a basic yoga class, yet which manages to be extra challenging with its brisk pace and levels of suggested poses. Kristin McGee uses her creative techniques to train numerous celebrities, models and athletes. She regularly teaches group classes at Reebok/Sports Club LA, Yoga Works, Clay and Equinox Fitness. She has also led retreats to Mexico, Italy, Morocco, Central and South America and throughout the United States. When Kristin McGee demonstrates “back namaste” pose, with the hands held together, as if in prayer, up the middle of the back, Frankel says, “So I can say I did something religious today.”
Bethenny Frankel with Kristin McGee
The rest of the workout is a short but challenging weights/strength-training section, and a bonus five-minute “Booty Blast” that features bun exercises that can be done anywhere. Taken altogether, the workout is challenging, enjoyable, and doable by almost anyone–and the hour really flies by. Bonus features include some of Frankel’s mouthwatering recipes, including her deliciously updated version of spinach-artichoke dip. Namaste, SkinnyGirls.
As D. Marrone “FitStar” (Australia) points out: “As a personal trainer, I’ve tended to avoid yoga thinking that it was more for relaxing rather than working out. Boy was I wrong! The girls get straight in to it and you are automatically in the “zone”. The poses are not only challenging but incredibly strengthening. After only 2 weeks of practicing 3 times a week, I have noticed a signifiant improvement in the muscle tone in my arms, chest and abdomen. My lower body is feeling a lot stronger and toned and I feel generally a lot more balanced. I would recommend this to all levels of fitness as there is always a beginners and advanced option for each pose.
The weights portion is basic but thorough – great for a beginner and the booty blast is a fun little extra but can be improved with the use of some resistance bands and weights.”
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