Posted: 4. April, 2010
How to lose belly fat? If you are prone to store fat around your middle, the healthiest solution is to maintain a normal weight. By matching your calorie intake to your calorie needs and prevent weight gain, you will prevent the development of any excess fat. Also, you can use natural fat burner Ultimate Maqui Berry to accelerate belly fat lose. What causes a belly fat?
Where we store fat (overdosed calories) is largely a combination of genetic inheritance, gender and age. Women typically store fat around the pelvic region, hips, butt and thighs (pear shape), whereas Men tend to store fat around their middle (apple shape). However, women are prone to develop an apple shape in mid-life, after menopause. This is because the female hormones are present in smaller amounts and so their shape tends to become more “male”.
Nothing is more frustrating than having stubborn belly fat that will not go away, no matter what you eat or even how much weight you lose. It prevents you from wearing the clothes you really want and stops you from feeling comfortable, attractive and confident. Says Shanon Clark in his “Lose Your Belly Fat” e-book.
Stress and Belly Fat
Some health studies show that abdominal fat can develop as a result of stress. This is because the hormone cortisol is released during stress, and a high level of cortisol in the body appears to stimulate the storage of fat around the belly and abdomen. Researchers at Yale University studied 60 women and found that the more stress they were under, the more fat they stored around their stomachs. So it appears that a fat belly is most likely to develop in stressed men of any age, and older stressed women.
How to lose belly fat?
However, if you already have a fat belly, the best option is to follow a healthy weight loss diet, combined with fitness exercises such as aerobics (to burn extra calories) and a stomach-toning workout to help tighten and strengthen abdominal muscles. That said, reducing a fat stomach takes time – especially if you are an apple-shape. You can use natural (not chemical) fat burners like Ultimate Maqui Berry, to speed up weight loss process. Your fat belly will disappear, I promise.
As Rob Poulos, Fat Loss & Fitness Expert & Creator of Fat Burning Furnace, points out: “Long duration, lower intensity aerobics calls upon your stored body fat for energy during the sessions. While this may sound good, this can actually cause your body to create more body fat in reserve after the workout is over to have ready for your next workout. Yikes!”. So, check out Fat Burning Furnace how to lose belly fat.
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