Posted: 8. March, 2011
Juices have proven to have the ability to wash away the excess fat from your body. You can carry out a juice fasting instead of food fasting to reduce your hunger. Juice fasting is more effective than water fasting because it can supply you with the energy you need. Water fasting will not keep you energetic throughout the way because water contains no nutrient or whatsoever to energize your body. With juice fasting, your body will be cleared from all the toxins and be able to function at optimal performance.
Instead of drinking juice one type of juice, you should drink many different types of juices. In this way, you won’t get fed up with the juice and give up on fasting. Besides, drinking a variety of juice ensures your body to get all the nutrients it need to function properly. You must drink at least 1 glass of vegetable juice or fruit jucie every day. After you get used to the juice, you will refrain from relapsing into the bad lifestyle. The nutrients from the juice allow you to have stronger immune system. Fruit juices can also help your stomach to digest properly. To make a glass of healthy juice, you can blend different types of vegetable and fruits together. For example, you can create a healthy glass of juice by blending carrots, apple, cucumber, beet and celery. You can add ginger to the juice if you want it to taste spicy. It is important that you consult the advice of a medical practitioner.
If you want to reap the maximum benefit of juice fast, you have to carry out the juice fast for at least 30 days. After 30 days, you will notice that you lose 30 – 40 pounds. You should not give up hope if you don’t lose weight within the first few weeks. You must be persistent and continue to fast so that you can lose weight effectively. Discipline is the key to success in weight loss. Many people claim that they lose 3 – 4 pounds per day when they begin the juice fast. However, after a few days, you will not lose so much weight anymore. On average, you will lose about 1 pound every day. The juice will provide calories for your body so that you won’t become extremely hungry. If necessary, you can perform water fasting and juice fasting together. It is recommended that you don’t drink juices from fruits or vegetables with high sugar content. For example, banana contains a high amount of sugar. You should not buy the juice from a supermarket. Instead, you should purchase the fruits and vegetables to blend them into juices. You can buy organic fruits or vegetables to avoid the side effects of harmful pesticides.
If you are pregnant, it will not be safe to perform juice fasting as juices don’t provide enough nutrients for you and the baby. If you suffer from a serious illness, you should consult the medical practitioner to see if it is safe to perform juice fasting.
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