Posted: 17. September, 2010
Nina Dobrev is famous actress, who act in “vampire diaries”. Nina Dobrev also is know with her slim body. In Women’s and Men’s Health magazine she took 15′th place “Best Summer Bodies 2010″. How Nina Dobrev stays slim? Answer is she is fan of Bikram Yoga, commonly known as hot yoga. Bikram Yoga is a system of yoga that Bikram Choudhury synthesized from traditional yoga techniques and popularized beginning in the early 1970s.
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Beginning Yoga Class runs approximately 90 minutes, incorporates a series of 26 postures and two breathing exercises, and is ideally practiced in a room heated to 105°F with a humidity of 40%. Bikram yoga aims toward general wellness and claims the heated studio facilitates deeper stretching, injury prevention, and stress and tension relief. Bikram yoga is claimed to systematically stimulate and restore health to every muscle, joint, and organ of the body.
Famous “Vampire diaries” actress Nina Dobrev do Bikram’s yoga 2-3 times a week. She love yoga because it’s very calming for her body and spirit. It gives her that meditative state and its 90 minutes where she can get away from the world and just be, and exist in the moment.
Nina Dobrev in Vampire Diaries
As Nina Dobrev points out: “I need yoga. It’s part of my life and I can’t imagine not doing it. The hot yoga is great because you’re sweating and kind of getting the cardio workout, your heart’s racing, and then you’re also stretching and building lean muscle because you’re holding the positions for so long.”
Nina Dobrev found that her skin gets so much better, because pores are open, and they’re breathing. It’s wonderful for skin.
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