Posted: 7. September, 2010
Trainer Jackie Warner is a busy lady. She wakes up at 6 a.m. almost every day to work out before beginning her day. By early 20’s, Jackie Warner was depressed, overstressed and not sleeping girl. While trying to find his own cure for being tired and miserable, she embarked on a life-changing journey.
Jackie Warner found that she was a hard- core junk food addict which left her’s feeling too lethargic to do any kind of exercise. After failing at every complicated diet and exercise regiment out there, Jackie Warner started adhering to a few common sense rules for herself. These simple lifestyle changes have stuck with Jackie Warner and countless clients throughout the years.
There are simple tips how Jackie Warner stays thin:
Be a smart consumer and read labels carefully
Fat free products are over-saturated with sugar. Fat does not make you fat – SUGAR DOES! When shopping, meals should have no more than 400 calories and snacks 150 calories – buy nothing with over 9 grams of sugar.
Snacks are a waste of time
If you plan to lose weight in your midsection, you will just build muscle under fat – thus making you appear bigger! The only way to get a true 6-pack is to combine a healthy diet with training.
No overcomplicated routines, no overcomplicated diets
They have the highest failure rate because they don’t teach you how to live in the real world. Get back to the basic, common sense principles.
Don’t ever juice-blend
Always eat the whole fruit, not just its sugary juices. Juicing takes out the fiber but leaves you with the sugars. However, blending fills you with the whole fruit (fiber) and a lot more nutrients.
Never skip meals
All of my morbidly obese clients have one thing in common – skipping meals. The moment you allow your blood sugar to drop (when you feel hunger pangs) you become a fat storing machine. You must eat small meals or snacks every few hours.
Sugar is the evil
Sugar throws our body into an immune suppressed, non-working state of chronic fatigue, depression, and hormonal imbalance. It is the leading cause of disease and depression in this country. To break the sugar addiction, get rid of refined sugar (anything that isn’t fruit or veggies) for 5 days in a row, then allow yourself to have one cheat meal on Saturday and one on Sunday. You will have curbed the chemical addiction for sugar and your brain will desire less.
Jackie firmly believes that slight autoimmune diseases from thyroid issues to chronic fatigue are a silent scourge of the nation, but dietary changes and fitness can dramatically improve these people’s quality of life — sufferers of psoriasis too.
Check out Jackie’s Warner book: This Is Why You’re Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More-and Keep the Weight Off.
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