Posted: 16. February, 2010
Being thin is an asset to the super rich. A healthy, slim and trim body means longer longevity, and hell, it means you look awesome while rocking those chip and brand name jeans. Anyway, remember your body is your temple, now respect it. We know its hard but why not try visualizations to help. The super rich may be able to afford therapists and coaches to keep themselves in check, but that doesn’t mean you can’t apply the same principles to your life.
Planning your diet
So the first strategy is, be your own therapist. This can be done via a forum like Lumana’s or by keeping your own journal, getting things on paper solidifies and helps you work through things easier. Plan your diet, your exercise, your outfits, your to do list, the rich do it, and so should you. Getting your whole day plans sets you up for success and watch this video about the diet solution programm.
Stress Management
Super Rich people are particularly good at stress management. Stress can lead to over eating and indulgence. Learning to control your self is key and learning to respond to the stresses of everyday life in a positive manner is even more important. Some of the long-term strategies for self management is getting regular amounts of sleep, concentrating on breathing and self-hypnosis. Learn how to reduce stress and depression without medication
A Visualization to help Stop Cravings
Imagine, your desired, forbidden foods with their tantalizing aromas and delicious appearances in front of you. Now visualize yourself taking two steps towards the tempting foods. Stop and turn around. Now you are no longer looking at the desired foods and the attractive foods are no longer in your sight.
Now visualize yourself walking towards the thin you. You want the benefits from being thin. Fill yourself with the benefits from being thin. Immerse yourself in your thinness. Notice your energy, the lightness in your step, and the ease of your movements. Enjoy what you see in the mirror. Realize your improved health. Feel your emotional well-being. Claim your happiness and peace of mind. You are free.
Take the time and make a compelling and satisfying list of benefits for being thin. You can only have these benefits if you are thin. With this strategy you are not saying “No” to the foods you really want. Saying “No” usually increases the strength of the urges for the strongly wanted foods, which leads to weight gains.
Related Posts:
Add your comment