Posted: 8. April, 2011
Are you frustrated with your bulging belly? If so, read on to find out how some food can help shrink your belly fats!
Oatmeal
A classic replacement for snacks and junk foods. Oatmeal not only helps in reducing bad cholesterol and preventing cancer, but also provides you with a variety of vitamins, minerals and large amounts of fibre, which fills your stomach for the rest of the day. Furthermore, it can be eaten in many ways and tastes great if mixed with dried fruits and berries.
Discover how to lose up to 11 pounds in just the first 7 days and then go on to get a flat belly in record time.
Click Here for more Info…
Nuts
Scientists found that walnuts can reduce stress hormones such as cortisol, which causes weight gain. Another survey conducted also shows that nuts can keep your tummy full longer than rice cakes. Besides that, nuts are also rich in fatty acids, protein and carbohydrate, which are the essential minerals our body requires.
Monounsaturated fats
Adequate amount of fats is important to control your hunger. However, just any type of fat will not do. If you’re looking forward to losing that belly fat, go for olive oil, avocados or nuts, which are rich in monounsaturated fats. It’s not only good for keeping your stomach filled but also good for your overall physical health.
Berries
Love eating berries? Love it more! Rich in anti-oxidants, berries like raspberries not only taste great, but are rich in fibre which helps increase the body’s metabolism rate.
Eggs
Starting your day with eggs is a great way to lose fat. This is because eggs contain the vitamin, B12 which helps in metabolizing fats. Besides that, it also contains large amounts of protein, which is crucial for muscle growth. Proper muscle growth will also result in increased metabolism rate. However, it is important to consume considerable amounts of egg per day due to the high amounts of cholesterol.
Beans
Low in calories but rich in protein and fibre, beans not only encourage muscle growth but also improve metabolism rate. However, it is good to avoid taking fried or baked beans as they contain large amounts of saturated fats, which are bad for health.
Lean meat and fish
Learning to cut down of fats? Have some lean meat and avoid red meat! Turkey and chicken breast are examples of lean meat; they are great for encouraging muscle growth as well as improving the immune system. Besides that, salmon and tuna are not only a great source of protein but also contain a lot of omega-3, which reduce stress hormones that encourages fat growth.
Discover how to lose up to 11 pounds in just the first 7 days and then go on to get a flat belly in record time.
Click Here for more Info…
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